Downloadable Resources from the PARCI lab below!

Infographics and Resources Related to Ayurveda- The sister science of yoga

Kapha Overview
Kapha Overview
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Kapha Practices
Kapha Practices
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Kapha Nourishment
Kapha Nourishment
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Vata Overview
Vata Overview
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Vata Practices
Vata Practices
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Vata Nourishment
Vata Nourishment
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Pitta Overview
Pitta Overview
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Pitta Practices
Pitta Practices
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Pitta Nourishment
Pitta Nourishment
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Infographics and Resources with Tips and Strategies for Being Active + Mindful

Behavior Change Facilitation_HNFE-811_Page_01
Behavior Change Facilitation_HNFE-811_Page_01
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VCE Move More Sit Less Handout
VCE Move More Sit Less Handout
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VCE Water Aerobics Handout_Page_1
VCE Water Aerobics Handout_Page_1
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Mindful Meet Ups_Telework Basics_4.20.20
Mindful Meet Ups_Telework Basics_4.20.20
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Mindful Meet Ups_Work at Home_AS_3.20.20
Mindful Meet Ups_Work at Home_AS_3.20.20
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Mindful Meet Ups_Active at Home
Mindful Meet Ups_Active at Home
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Mindful Meet Ups_Mantra_AS_7.10.20
Mindful Meet Ups_Mantra_AS_7.10.20
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Mindful Meet Ups_Creative Writing_6.15.20
Mindful Meet Ups_Creative Writing_6.15.20
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Mindful Meet Ups_Physical Activity for Kids
Mindful Meet Ups_Physical Activity for Kids
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PAGA.png

Most people will benefit from engaging in regular physical activity. It is recommended that you contact your healthcare provider to address any specific health concerns you may have. Many free screening questionnaires exist that you can offer to people you are helping be more active or for yourself. The documents linked below also have great information on how to get started!

Disclaimer for all resources:

Not all exercises are suitable for everyone. Virginia Cooperative Extension recommends that you consult with your physician before beginning any exercise program.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.

If at any point during your workout you begin to feel faint, dizzy, or have physical discomfort you should stop immediately.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Virginia Cooperative Extension from any and all claims or causes of action.

One resource to determine if this program is suitable for you is to complete the Physical Activity Readiness Questionnaire (PAR-Q), which is readily available online (via online search engines) and here: http://www.csep.ca/en/publications/get-active-questionnaire.