Disclaimer for all resources:

Not all exercises are suitable for everyone. Virginia Cooperative Extension recommends that you consult with your physician before beginning any exercise program.

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You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.

If at any point during your workout you begin to feel faint, dizzy, or have physical discomfort you should stop immediately.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Virginia Cooperative Extension from any and all claims or causes of action.

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One resource to determine if this program is suitable for you is to complete the Physical Activity Readiness Questionnaire (PAR-Q), which is readily available online (via online search engines) and here: http://www.csep.ca/en/publications/get-active-questionnaire.