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Need help setting a goal? Check out the Physical Activity Guidelines for Americans
Two Options for Tracking!
Print this PDF and track your habits manually
Use your FitBit to track behaviors
Talk to your team members! Even if you can't be active together, sharing about your experiences can give you tips, strategies, and support.
Need more support? Talk to your FitEx facilitator!
Read the FitEx Newsletters! Free recipes and evidence-based strategies for behavior change!
Want to learn more about the research behind FitEx?
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Click here to complete post program survey