Having issue tracking? Feel free to download the PDF version of the tracking sheet. You can then share your tracking information with your FitEx facilitator who will enter your update on your behalf.
Enroll + Create Team Name
Track Progress
Share your Journey
Let's step up to 'Step it up!'.
Watch this video to learn more about the Surgeon General's Call to Action to get America walking and wheeling.
CONGRATS TO THE FALL 2018 WINNING TEAMS FROM CULPEPER, VA
1st place Beauties and the Beast
2nd place Workforce Warriors
3rd place Law and Order
THE PARTICIPANT EXPERIENCE
We offer an evidence-based, 8- week online program to promote physical activity and fruit & vegetable tracking.
Supportive Team Environment
Recruit a group of six to eight of your family, friends, and co-workers and get healthy together. Create a team name and pick a team captain.
Online tracking and monitoring
Set individual and team goals. Enter your physical activity and fruit & vegetables on the website daily. Check out the graphs to watch your progress.
Competitions within your team and county
Track how you and your team compare within your county and the state.
Weekly Newsletters
Newsletters filled with recipes, team talks, suggestions, reduction of barriers.
FitEx is inclusive of all people, including those with a range of physical and intellectual abilities. Any bodily movement (physical activity) at a 15 minute duration counts as a "mile" of activity. Please speak to your healthcare provider if you have questions about safe and appropriate activities for you and/or your team members. Please contact the research team at program@fit-ex.org to discuss any needs for yourself or a team member.
With appreciation from our delivery agents:
