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The Physical Activity Research & Community Implementation (PARCI) Lab of Virginia Tech
Click to watch our brief promotional video
Start Here:
Complete yours here
(click to download):
Need help setting a goal? Check out the Physical Activity Guidelines for Americans
Two Options for Tracking!
Print this PDF and track your habits manually
Use your FitBit to track behaviors
Need to know what a vegetable serving looks like? Click the broccoli above!
Need to know what a vegetable serving looks like? Click the broccoli above!
Talk to your team members! Even if you can't be active together, sharing about your experiences can give you tips, strategies, and support.
Need more support? Talk to your FitEx facilitator!
Read the FitEx Newsletters! Free recipes and evidence-based strategies for behavior change!
Want to learn more about the research behind FitEx?
Did FitEx work for you?
Click here
to register (under construction 10.24.22)
Click here to complete post program survey
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