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Click to watch our brief promotional video

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Start Here:

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Complete yours here
(click to download):

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Need help setting a goal? Check out the Physical Activity Guidelines for Americans

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Two Options for Tracking!

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Print this PDF and track your habits manually

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Use your FitBit to track behaviors

Talk to your team members! Even if you can't be active together, sharing about your experiences can give you tips, strategies, and support.

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Need more support? Talk to your FitEx facilitator!

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Read the FitEx Newsletters! Free recipes and evidence-based strategies for behavior change!

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Want to learn more about the research behind FitEx?

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Did FitEx work for you?

Click here
to register (under construction 10.24.22)

Click here to complete post program survey

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