Having issue tracking? Feel free to download the PDF version of the tracking sheet. You can then share your tracking information with your FitEx facilitator who will enter your update on your behalf.

Enroll + Create Team Name

Track Progress

Share your Journey

Let's step up to 'Step it up!'.

Watch this video to learn more about the Surgeon General's Call to Action to get America walking and wheeling.  


We offer an evidence-based, 8- week online program to promote physical activity and fruit & vegetable tracking.

Supportive Team Environment

Recruit a group of six to eight of your family, friends, and co-workers and get healthy together. Create a team name and pick a team captain.

Online tracking and monitoring

Set individual and team goals. Enter your physical activity and fruit & vegetables on the website daily. Check out the graphs to watch your progress.

Competitions within your team and county

Track how you and your team compare within your county and the state. 

Weekly Newsletters

Newsletters filled with recipes, team talks, suggestions, reduction of barriers.

FitEx is inclusive of all people, including those with a range of physical and intellectual abilities. Any bodily movement (physical activity) at a 15 minute duration counts as a "mile" of activity. Please speak to your healthcare provider if you have questions about safe and appropriate activities for you and/or your team members. Please contact the research team at program@fit-ex.org to discuss any needs for yourself or a team member.

With appreciation from our delivery agents:

Keep us informed!