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Click to watch our brief promotional video


Need help setting a goal? Check out the Physical Activity Guidelines for Americans

Two Options for Tracking!


Print this PDF and track your habits manually
Use your FitBit to track behaviors




Need to know what a vegetable serving looks like? Click the broccoli above!
Need to know what a vegetable serving looks like? Click the broccoli above!
Talk to your team members! Even if you can't be active together, sharing about your experiences can give you tips, strategies, and support.

Need more support? Talk to your FitEx facilitator!
Read the FitEx Newsletters! Free recipes and evidence-based strategies for behavior change!
Did FitEx work for you?
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to register (under construction 10.24.22)
Click here to complete post program survey
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