Samantha M Harden, PhD, RYT 500 | The Flourishing Professor
Yoga Teacher Training
200 Hour
Intentional Vibrations Yoga School
Welcome!
Take a deep breath.
Maybe another.
Crack a smile.
And give yourself the gift of a sigh.
At IVY, we believe it all starts with the breath. Coming home to you. All of our yoga knowledge, our self-inquiry, our shared journey, is knowledge being returned to us.
Why choose this training?
We believe yoga is more than a personal practice — it is a path of resilience, service, and community care.
Live + Interactive
synchronous sessions in real-time; connection with teachers and peers.
Rooted in lineage, open to adaptations
Honoring tradition while adapting to our current more modern needs.
Integrative Approach
Beyond poses—our program weaves science, art, philosophy, and spirit.
Yoga Alliance Approved
Graduates are eligible to register as RYT-200.
Supportive Community
Small-group mentorship ensures you are guided and held along the way.
Ongoing Mentorship
Guidance and feedback as you implement changes and grow your program.
Our 200-hour training empowers adult learners, community health educators, and service-driven individuals to strengthen their own well-being while learning to share yoga in accessible, adaptable ways. Rooted in evidence-based psychology and integrative whole-person practices, this program is about becoming more than a teacher — it’s about becoming a resource for your community.
By completing this application, you’re taking the first step toward joining a collective of compassionate leaders dedicated to growth, service, and meaningful impact.
Track Options
Our 200 Hr Yoga Teacher Training has two current track option available. We understand it is challenging to add on another commitment to the calendar. While at the same time we acknowledge how important it is to carve out time and space to cultivate deeper meaning, intention, and Svadyaya (personal practice). Our training track offerings are set in place to support you and your life. We believe in a life-work balance, not the other way around. Choose the track which fits your current lifestyle.
1
February – July 2026 : Mondays & Wednesdays | 12–2 p.m. ET (live via Zoom)
Learn, connect, and grow together in real time. This training offers live interactive sessions, mentorship, and community support that mirrors the depth of in-person learning — all from your own space.
2
February 2026 – completion (pre-recorded lectures and practices)
Move through the 200-hour curriculum on your own schedule with recorded lectures, guided practices, and reflection-based learning. This flexible option allows you to study at your own pace while still receiving guidance and support from our teaching team. You will have the opportunity to schedule 1-1 calls with our teaching staff to debrief and ask questions.
Get in Touch
Please Reach out to Co-Director Megan Pullin with any questions at mjpullin@vt.edu