"PACE reminded me of the importance of strength training a minimum of twice weekly for my personal health and the health of fitness class participants in my county. My Extension Get Fit class resumed this fall with social distancing and masks for a small group. We are doing weight routines twice a week along with aerobic exercise. I am also practicing some of the skills emphasized in group exercise classes. In the photo, I am demonstrating a bicep curl which is part of our strength training routine."