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Free, downloadable Resources from the lab below and on our youtube channel and podcast!

  • HVHE
  • HVHE podcast
  • Instagram
  • Twitter
  • YouTube

PARCI lab continues to support physical activity promotion in community-based settings through our educational resources and two signature programs, FitEx and LIFT.

Infographics and Resources Related to Ayurveda- The sister science of yoga

Infographics and Resources with Tips and Strategies for Being Active + Mindful

Most people will benefit from engaging in regular physical activity. It is recommended that you contact your healthcare provider to address any specific health concerns you may have. Many free screening questionnaires exist that you can offer to people you are helping be more active or for yourself.

Disclaimer for all resources:

Not all exercises are suitable for everyone. Virginia Cooperative Extension recommends that you consult with your physician before beginning any exercise program.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.

If at any point during your workout you begin to feel faint, dizzy, or have physical discomfort you should stop immediately.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Virginia Cooperative Extension from any and all claims or causes of action.

One resource to determine if this program is suitable for you is to complete the Physical Activity Readiness Questionnaire (PAR-Q), which is readily available online (via online search engines) and here: http://www.csep.ca/en/publications/get-active-questionnaire.

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