PARTICIPANT RESOURCES

  WHAT ARE YOU DOING?

  • An 8-week program that meets twice a week

  • Meetings incorporate strength training exercises

  • Track your aerobic activity 

  • Track your fruit and vegetable consumption

  WHY ARE YOU DOING IT?

  • Increasing physical activity and fruit/vegetable consumption allows for easier aging

  • An opportunity to bond with other members of the community

  • An opportunity to meet the Physical Activity Guidelines for Americans 

See the benefits of the LIFT exercises in functions of daily living!

Functions of Daily Living Image.PNG

Video coming soon to explain what you will need for class!

All LIFT material is under copyright. Please cite:

Harden SM, Wilson ML, Estabrooks PA, and Members of the Physical Activity Leadership Team of Virginia Cooperative Extension. (2018). Lifelong Improvements through Fitness Together Program Manual. Blacksburg, VA: Virginia Tech.