Mental health and physical health are intertwined. Stress, anxiety, and burn-out lead to less flourishing at work and in personal life.
Increasing mindfulness through meditation and breath practices has been shown to decrease blood pressure, decrease stress levels, and have many other benefits.
Self-care is about finding what fuels you. Self-care practices for body, mind, and emotional health help avoid burn-out and decrease stress.
Mindfulness and self-care promote mental health and flourishing. Leaders across Extension can benefit from understanding mindfulness and self-care practices.
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Our 9-week MUSCLE module will be offered Fall 2021 starting the Monday after Labor Day!