LIFT is an
Evidence-Based
Program that can help Older Adults:
 

Develop Relationships

Improve Functional Fitness

Improve Emotional Health

Full LIFT Class:

Beginner: Click on the links below to view the exercise clip tutorials

LIFT Exercises: Participants must complete the exercises below over the course of 16, 1-hour sessions before they can complete the LIFT+ Exercises. These exercises must be done in this exact order every time. Goal: Complete 2 sets of 10 within each hour of LIFT 

Warm-up: (Example)

-Cardio pyramid

Strength:

Exercise 1: -Wide-leg squat

Exercise 2: -Standing leg curl

Exercise 3: -Knee extension

Exercise 4: -Side hip raise

Exercise 5: -Biceps curls

Exercise 6: -Overhead press

Exercise 7: -Bent over fly

Exercise 8: -Toe Stand 

Cool down:

Stretch 1: -Hamstring and calf stretch

Stretch 2: -Chest and arm stretch

Stretch 3: -Upper back stretch

Intermediate/Advanced: Click on the links below to view the exercise clip tutorials

LIFT+ Exercises: Participants can complete the following exercises once they have successfully completed the Beginner LIFT program. These exercises are for more physically advanced participants. Delivery agents can choose any 8 exercises to create a full LIFT+ session

Keep us informed!

parcilab

#VCEMoves

#Movemoreva

#fitexFCS