WHAT ARE YOU DOING?

• An 8-week program that meets twice a week

• Meetings incorporate strength training exercises

• Track your aerobic activity 

• Track your fruit and vegetable consumption

  WHY ARE YOU DOING IT?

• Increasing physical activity and fruit/vegetable consumption allows for easier aging

• An opportunity to bond with other members of the community

• An opportunity to meet the Physical Activity Guidelines for Americans 

All LIFT material is under copyright. Please cite:

Harden SM, Wilson ML, Estabrooks PA, and Members of the Physical Activity Leadership Team of Virginia Cooperative Extension. (2018). Lifelong Improvements through Fitness Together Program Manual. Blacksburg, VA: Virginia Tech.