

PARTICIPANT RESOURCES
WHAT ARE YOU DOING?
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An 8-week program that meets twice a week
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Meetings incorporate strength training exercises
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Track your aerobic activity
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Track your fruit and vegetable consumption
WHY ARE YOU DOING IT?
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Increasing physical activity and fruit/vegetable consumption allows for easier aging
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An opportunity to bond with other members of the community
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An opportunity to meet the Physical Activity Guidelines for Americans