LIFT is an
Program that can help Older Adults:

Develop Relationships

Improve Functional Fitness

Improve Emotional Health

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6-Month follow up data collection helps solidify relationships and confirm progress.

We want to know who has continued to move and who hasn't. Participants often want to track their progress formally and are motivated to continue moving when they can see their results change.

  • Which areas of functional fitness show the greatest improvements?

  • Did people who attended more classes see more progress?

  • Are there any supportive relationships formed during LIFT that are supporting participants to continue moving?

  • Did participants change their fruit and vegetable consumption?

Return these two forms to the

LIFT program.

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All LIFT material is under copyright. Please cite:
Harden SM, Wilson ML, Estabrooks PA, and Members of the Physical Activity Leadership Team of Virginia Cooperative Extension. (2018). Lifelong Improvements through Fitness Together Program Manual. Blacksburg, VA: Virginia Tech.