LIFT is an
Program that can help Older Adults:

Develop Relationships

Improve Functional Fitness

Improve Emotional Health

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Preparing for your program is the beginning of everyone's success!

We want to support your success with a few resources and ideas. You know your community best and what your community needs so you can use our resources as they are, or you can use them as inspiration! 

  • Where is the best place to offer LIFT? Do you have the equipment you need?

  • How can you access participants with the greatest need?

  • Who do you know has the greatest social media presence to help spread the word?

  • Where can you post a flyer to let people know you are running an AMAZING program?

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Weekly social media posts:

Click the images below to post on social media to keep your group connected in between sessions.

Helpful Resources:
History of LIFT

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All LIFT material is under copyright. Please cite:
Harden SM, Wilson ML, Estabrooks PA, and Members of the Physical Activity Leadership Team of Virginia Cooperative Extension. (2018). Lifelong Improvements through Fitness Together Program Manual. Blacksburg, VA: Virginia Tech.

Keep us informed!