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"Dr. Harden helps to uncover the human element behind the never-ending task-lists and looming deadlines in academia/research and reminds us to take care of ourselves for truly great outcomes."

This work is for educational purposes only. Where I discuss chakra imbalances, these are for more acute issues. Please seek additional mental and/ or physical health expertise if any of these practices seem to be superficial or disregard a deeper wound, injury, illness, or need.    


This work won’t give solutions, but it may give strategies for you to unearth your own.

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