Physical Activity Research & Community Implementation
(PARCI) Laboratory at Virginia Tech
Enroll + Create Team Name
Track Progress
Share your Journey
Having issue tracking? Feel free to download the PDF version of the tracking sheet. You can then share your tracking information with your FitEx facilitator who will enter your update on your behalf.
We offer each FitEx facilitator the resources and support to make launching FitEx easy
Program Manual
A step by step guide to delivering FitEx
FitEx Materials
Delivery contract, recruitment materials, and more
Video Tutorials
Video guides to the FitEx website
Impact Statement
Upon completion of program, FItEx Program manager will provide impact statement
Encourage enrollment: Perhaps host a kick-off event or share information on possible prizes.
Getting Started
FitEx Materials
Recruitment Flyers
Four adaptable recruitment flyers for advertising FitEx throughout your community. These flyers are able to be personalized to your population and needs.
Recruitment Emails
Adaptable recruitment email text for advertising FitEx throughout your community. This email is able to be personalized to your population and needs.
Paper Registration Forms
For participants who choose to complete the program on paper. Please distribute to your participants and return to the program manager.
Weekly Newsletters
One page newsletters containing recipes, team talks, suggestions to break through barriers, and keeping the team connected through the week. These newsletters should be distributed to participants weekly via email.
Spring Series 1
Click the image above to download PDF.
Fall Series 2
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Winter (Series 3)
Click the image above to download PDF.
Spring (Series 4)
Click the image above to download PDF.
Paper Post Program Survey
For participants who choose to complete the program on paper. Please distribute to your participants and return to the program manager.
Qualtrics post program survey
Paper Individual Logs
For participants who choose to complete the program on paper. Individual logs to record daily mileage and fruits & vegetable consumption.
Program Manual
FitEx Program Manual
A 22 page program manual with guidelines from recruitment to evaluation. Find forms and suggestions related to task-force development, kick off events, and recruitment.
FitEx Agent Fact Sheet
A two page abbreviated program manual for when you want to hit the ground running