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Higher Vibrations in Higher Education (HVHE) is a program, podcast, and movement. HVHE aims to share strategies for work-life flourishing so that we thrive as the scientists behind the science.

Take what you like, leave the rest.

Current Offerings

Mindful Meet Up, Starts Nov 6, 2023

Mondays 12-12:30pm ET

30 minutes of movement, breath work, and moment to moment awareness to flourish at work

Coming Soon: HVHE 9 week program

9 weekly sessions to flourish in academia with suggestions based on behavioral and organizational psychology, yoga principles, and my lived experience.

Podcast

Interviews, meditations, and musings to promote flourishing at work and in life, through the application, practice, and embodiment of yoga principles. We can, together, create higher vibrations in higher education (#HVHE). Dr. Samantha Harden is a 500+hour registered yoga teacher and associate professor of Human Nutrition, Foods, and Exercise at Virginia Tech. She brings you this work as part of her Extension outreach and expertise in Dissemination and Implementation Science.

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Guet Speaking

I want to help you thrive!

Are you a junior faculty member or graduate student or company looking for holistic wellbeing? Is your student or faculty organization interested in learning about the multi-level health enhancing practices that meet at the intersection of yoga, anatomy, physiology, neuroscience, and organizational psychology?

Let's talk!

Experiential learning, goal setting, and knowledge acquisition through guest  lecturer or workshop for organizations or institutions. Timing can vary based on your needs.

Email harden.samantha@vt.edu to inquire.

1:1 Consultation

Dr. Samantha Harden
Your Flourishing Mentor

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