LIFT is an
Evidence-Based
Program that can help Older Adults:
 

Develop Relationships

Improve Functional Fitness

Improve Emotional Health

Plan.png
Instructor Resources.png
LIFT Examples.png

Program Administration

Plan.png
Instructor Resources.png
LIFT Examples.png
All LIFT material is under copyright. Please cite:
Harden SM, Wilson ML, Estabrooks PA, and Members of the Physical Activity Leadership Team of Virginia Cooperative Extension. (2018). Lifelong Improvements through Fitness Together Program Manual. Blacksburg, VA: Virginia Tech.

Keep us informed!

parcilab

#VCEMoves

#Movemoreva

#fitexFCS