LIFT is an
Program that can help Older Adults:

Develop Relationships

Improve Functional Fitness

Improve Emotional Health

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LIFT Coordinator Training is under construction!

Training will be at the end of April for folks who have already been involved with  LIFT Program and a passion for getting inactive aging adults up and moving!

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All LIFT material is under copyright. Please cite:
Harden SM, Wilson ML, Estabrooks PA, and Members of the Physical Activity Leadership Team of Virginia Cooperative Extension. (2018). Lifelong Improvements through Fitness Together Program Manual. Blacksburg, VA: Virginia Tech.

LIFT Coordinator Responsibilities

​-    Training Instructors
-    Program support to those you’ve trained
-    Data Collection and reporting

Keep us informed!