Samantha M Harden, PhD, 500 RYT
Intentional Vibrations Yoga (IVY)
Annamaya Kosha
Annamaya Kosha is the physical sheath or layer of our being. We can witness this kosha through our physical body, movement practices, diet, etc. We can witness this kosha in our training through anatomy and physical shapes.
Orientation // Welcoming
Welcome to the orientation section for IVY school. Please review materials, become familiar with the wix platform, and explore.
Date: August
20-22
Competency Checks
Videos // Podcasts
Assignments
Pause. Take 6 deep breaths.
Functional Anatomy
Welcome to the Annamaya Kosha, Anatomy section for IVY school. Please review materials and resources.
Date: August
20-22
Competency Checks
Yoga Anatomy Chapters 2-4
Readings
Videos // Podcasts
Assignments
Pause. Take 6 deep breaths.
Functional Anatomy
Welcome to the Annamaya Kosha, Anatomy section for IVY school. This section will be a continuation of standing postures. Please review materials and resources.
Date: August 27th
Competency Checks
Yoga Anatomy Chapters 5-6
Readings
Videos // Podcasts
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Notes + reflections from readings
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Video Reflection: What are some key components of this video? What did you find interesting? What postures and cues will you add to your tool box?Consider taking cue notes as you watch and adding to a note card or running document.
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Assignments
Pause. Take 6 deep breaths.
Functional Anatomy
Welcome to the Annamaya Kosha, Anatomy section for IVY school. Please review materials and resources.
Date: August 27th
Competency Checks
Yoga Anatomy Chapters 2-4