May 14, 2018

Healthy Weight Ranges: BMI

               What is BMI? Good question; BMI stands for Body Mass Index. This is a measurement based on your height and weight to help you determine an appropriate weight range...

April 23, 2018

Money Savers

               For many people, fresh fruits and vegetables can be expensive, but don’t let cost be a barrier to reaching your goals! The same can be said for exercise and gym memberships, since they can be costly or the gym itself may be too far away. Ever...

April 16, 2018

Combating the Bad Weather Barrier!

               Don’t let bad weather, workout conditions prevent you from following your exercise schedule! Below are some common environmental barriers that people battle and different solutions that you can do to overcome the barrier...

April 9, 2018

Getting Fit: Here’s to your health!

By now you are off to a good start improving your health through physical activity and improved eating habits! Aerobic activity (aka cardio) uses large muscle groups and improves your breathing, heart rate, and circulation. As you hea...

April 2, 2018


Welcome to FitEx and congratulations on your commitment to walk across, through, or around your state! If this is the beginning of a new physical activity program for you, our blog posts will give you different ideas of activities to try,...

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