April 16, 2018

Combating the Bad Weather Barrier!

               Don’t let bad weather, workout conditions prevent you from following your exercise schedule! Below are some common environmental barriers that people battle and different solutions that you can do to overcome the barrier...

April 9, 2018

Getting Fit: Here’s to your health!

By now you are off to a good start improving your health through physical activity and improved eating habits! Aerobic activity (aka cardio) uses large muscle groups and improves your breathing, heart rate, and circulation. As you hea...

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