September 16, 2016

If you don’t have one yourself, I am sure you know someone that has some type of activity tracker. That may be a Fitbit, a Samsung Gear Fit, a Garmin, or any other type of wristband th...

August 26, 2016

Over the past few years, yoga has become increasingly popular, providing an oasis for ‘yogis’ to stretch, relax, and relieve the stresses of this crazy, hectic life. However, a recent study shows that instead of just providing ‘a good stretch’, yoga, when combined with...

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