September 30, 2016


                         It is a wide known fact that the location of where one lives has a substantial impact on health status. Most people can’t help where they grow up, and where they grow...

September 9, 2016

Is that tasty drink at the end of your race your incentive to run?

                       Over the past few years there has been a dramatic rise in entries in competitive sports races, especially 5ks, 10ks, and half-marathons. It seems that wherever you turn, someone ha...

August 22, 2016

Ever heard of yo-yo dieting, or weight cycling? Simply put, it is the constant cycle of losing and gaining weight due to constant dieting. Yo-yo dieting is what happens to most people who try to lose weight, over and over again. They think, “Okay, I will try diet ‘A’ a...

August 1, 2016

As a busy medical student, hours and hours of studying never seems to be enough. I find myself frequently torn between cherishing those extra thirty minutes of study time, or getting out the house and going for a run or another form of physical activity. However, when...

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