May 21, 2018

How to Get Involved With Your Community

              

     Time is short nowadays, but FitEx provides the opportunity to get active in your community! And as an added bonus, It gets your family involved to...

April 30, 2018

Healthy Aging

           

Have you always thought that it’s inevitable, that as you age, your body and health will decline; you won’t be as strong and vigorous, you’ll have less energy and you’ll gain weight? All of this might be true, but you re...

April 16, 2018

Combating the Bad Weather Barrier!

               Don’t let bad weather, workout conditions prevent you from following your exercise schedule! Below are some common environmental barriers that people battle and different solutions that you can do to overcome the barrier...

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