May 7, 2018

Merging Family and Fitness 

            

   Having trouble making time for your family and your fitness? Well we have a solution, make some family time, fitness time! There are many activities that family members of...

April 9, 2018

Getting Fit: Here’s to your health!

By now you are off to a good start improving your health through physical activity and improved eating habits! Aerobic activity (aka cardio) uses large muscle groups and improves your breathing, heart rate, and circulation. As you hea...

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