May 28, 2018

Getting FIT for LIFE!


    As you continue your quest to maintain a physically active lifestyle, don’t forget about the many benefits of exercise…and that it only takes 30 minutes a day, five days a week.  If you fall out of your routine, remembe...

May 21, 2018

How to Get Involved With Your Community


     Time is short nowadays, but FitEx provides the opportunity to get active in your community! And as an added bonus, It gets your family involved to...

May 14, 2018

Healthy Weight Ranges: BMI

               What is BMI? Good question; BMI stands for Body Mass Index. This is a measurement based on your height and weight to help you determine an appropriate weight range...

April 30, 2018

Healthy Aging


Have you always thought that it’s inevitable, that as you age, your body and health will decline; you won’t be as strong and vigorous, you’ll have less energy and you’ll gain weight? All of this might be true, but you re...

April 23, 2018

Money Savers

               For many people, fresh fruits and vegetables can be expensive, but don’t let cost be a barrier to reaching your goals! The same can be said for exercise and gym memberships, since they can be costly or the gym itself may be too far away. Ever...

April 2, 2018


Welcome to FitEx and congratulations on your commitment to walk across, through, or around your state! If this is the beginning of a new physical activity program for you, our blog posts will give you different ideas of activities to try,...

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