About Us
Resources + Contact
FitEx
LIFT
FUEL
More
May 28, 2018
Getting FIT for LIFE!
As you continue your quest to maintain a physically active lifestyle, don’t forget about the many benefits of exercise…and that it only takes 30 minutes a day, five days a week. If you fall out of your routine, remembe...
Thank you!
Week 9: Farewell!
Week 8!
May 21, 2018
Week 8: Community
Week 7: Fight off that stress
May 14, 2018
Week 7: Weight, Stress, and Wellness
Week 6: Let's get everyone moving!
May 7, 2018
Week 6: Make Family Time, Fitness Time
Week 5
April 30, 2018
Week 5: You Are Never too Old to be Healthy
May 2018 (8)
April 2018 (10)
September 2016 (7)
August 2016 (7)
July 2016 (2)
June 2016 (1)
April 2016 (1)
March 2016 (1)
February 2016 (4)
November 2015 (1)
October 2015 (1)
4-H
BMI
Bloat
Eat More Fruits and Vegetables
Eat More Fruits and Vegetables: Top 12 Ways
Eat more Fruits and Vegetables
FDA
FitEx Fitness
FitEx and Beyond
Fitting in Fitness
Food Baby
Healthy Aging
Nutrition
Recipe of the Week
Recipes of the Week
SMART
Team Talk
Testimonial
Vitamin
Water: Tap or Bottled?
activity trackers
alcohol
app
bad weather
beyond the cubicle
binge-eating
calories
cognition
community
competition
dieting
digital health
exercise
family
geographical location
goal setting
health
healthy behaviors
healthy lifestyle
heart health
infants
interval training
kids
laughing
learning
low-income
medically underserved
meditation
mood
my plate
nutrition
nutritional value
obesity
office job
older adults
physical activity
plan
quiz
run
saving money
self quiz
sitting
social influence
study breaks
sugar sweetened beverages
supplements
support
tax
teammates
time management
tracking
warm-up
whole wheat
workplace wellness
yo-yo dieting
yoga
Keep in touch: Let us know if you need a free physical activity resource or if you have questions about anything you found on the website.