Week 9: Farewell!

May 28, 2018

Getting FIT for LIFE!

     

    As you continue your quest to maintain a physically active lifestyle, don’t forget about the many benefits of exercise…and that it only takes 30 minutes a day, five days a week.  If you fall out of your routine, remembe...

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Thank you!

May 28, 2018

Week 9: Farewell!

May 28, 2018

Week 8!

May 21, 2018

Week 8: Community

May 21, 2018

Week 7: Fight off that stress

May 14, 2018

Week 7: Weight, Stress, and Wellness

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Week 6: Let's get everyone moving!

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Week 6: Make Family Time, Fitness Time

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Week 5

April 30, 2018

Week 5: You Are Never too Old to be Healthy

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