Getting FIT for LIFE!

    As you continue your quest to maintain a physically active lifestyle, don’t forget about the many benefits of exercise…and that it only takes 30 minutes a day, five days a week.  If you fall out of your routine, remembe...

How to Get Involved With Your Community

     Time is short nowadays, but FitEx provides the opportunity to get active in your community! And as an added bonus, It gets your family involved to...

Healthy Weight Ranges: BMI

               What is BMI? Good question; BMI stands for Body Mass Index. This is a measurement based on your height and weight to help you determine an appropriate weight range...

Merging Family and Fitness 

   Having trouble making time for your family and your fitness? Well we have a solution, make some family time, fitness time! There are many activities that family members of...

Healthy Aging

Have you always thought that it’s inevitable, that as you age, your body and health will decline; you won’t be as strong and vigorous, you’ll have less energy and you’ll gain weight? All of this might be true, but you re...

Money Savers

               For many people, fresh fruits and vegetables can be expensive, but don’t let cost be a barrier to reaching your goals! The same can be said for exercise and gym memberships, since they can be costly or the gym itself may be too far away. Ever...

Combating the Bad Weather Barrier!

               Don’t let bad weather, workout conditions prevent you from following your exercise schedule! Below are some common environmental barriers that people battle and different solutions that you can do to overcome the barrier...

Getting Fit: Here’s to your health!

By now you are off to a good start improving your health through physical activity and improved eating habits! Aerobic activity (aka cardio) uses large muscle groups and improves your breathing, heart rate, and circulation. As you hea...

Welcome!       

Welcome to FitEx and congratulations on your commitment to walk across, through, or around your state! If this is the beginning of a new physical activity program for you, our blog posts will give you different ideas of activities to try,...