May 28, 2018

              Congratulations everyone! How does it feel to be have finished FitEx 2018? Are you proud of everything that you have accomplished over the past 8 weeks? Are you still motivated to maintain the healthy lifestyle that you have created over the course of the...

May 28, 2018

Getting FIT for LIFE!

     

    As you continue your quest to maintain a physically active lifestyle, don’t forget about the many benefits of exercise…and that it only takes 30 minutes a day, five days a week.  If you fall out of your routine, remembe...

May 21, 2018

      Can you believe that this week is the last week of FitEx 2018? This upcoming Sunday, May 27th, is the last official day of the program! You should take a moment to congratulate yourself on everything that you have accomplished over the last seven weeks....

May 21, 2018

How to Get Involved With Your Community

              

     Time is short nowadays, but FitEx provides the opportunity to get active in your community! And as an added bonus, It gets your family involved to...

May 14, 2018

              After this week, there is only one full week of FitEx 2018 left. How fast was that? For the past six weeks, we have focused on your diet and physical activity level to help improve your health. However, there are eight dimensions to health that you should...

May 14, 2018

Healthy Weight Ranges: BMI

               What is BMI? Good question; BMI stands for Body Mass Index. This is a measurement based on your height and weight to help you determine an appropriate weight range...

May 7, 2018

             Can you believe that it is already May and that there are only two weeks left in FitEx 2018? How crazy is that? Take a few minutes to reflect on your FitEx journey so far. Think about all of the things that you’ve accomplished over the last six weeks, and...

May 7, 2018

Merging Family and Fitness 

            

   Having trouble making time for your family and your fitness? Well we have a solution, make some family time, fitness time! There are many activities that family members of...

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