April 30, 2018

             Five weeks down and three to go! How crazy is that? Since we are over the half way point now, here are a few things for you to think about. Have you noticed any major changes in your diet, health, or energy level since you started FitEx? Has fitting time i...

April 30, 2018

Healthy Aging

           

Have you always thought that it’s inevitable, that as you age, your body and health will decline; you won’t be as strong and vigorous, you’ll have less energy and you’ll gain weight? All of this might be true, but you re...

April 23, 2018

              Unfortunately, we all know that living a healthy lifestyle can be expensive sometimes. Often times salads can be more expensive than hamburgers when eating out. At the grocery, fresh fruit and vegetables can be pricey, and organic products are even more e...

April 23, 2018

Money Savers

               For many people, fresh fruits and vegetables can be expensive, but don’t let cost be a barrier to reaching your goals! The same can be said for exercise and gym memberships, since they can be costly or the gym itself may be too far away. Ever...

April 16, 2018

Combating the Bad Weather Barrier!

               Don’t let bad weather, workout conditions prevent you from following your exercise schedule! Below are some common environmental barriers that people battle and different solutions that you can do to overcome the barrier...

April 16, 2018

               Can you believe it that it is already the third week of FitEx? You are almost half way through the program. How did last week go? Did you set some new goals or figure out how to incorporate more time for physical activity in your schedule? Did you increa...

April 9, 2018

          One week down and seven more to go! Congratulations on finishing the first week of your journey. Remember the first few days of any sort of change are always the hardest, so don’t get down on yourself if you didn’t reach your physical activity goals this past...

April 9, 2018

Getting Fit: Here’s to your health!

By now you are off to a good start improving your health through physical activity and improved eating habits! Aerobic activity (aka cardio) uses large muscle groups and improves your breathing, heart rate, and circulation. As you hea...

April 2, 2018

Welcome to FitEx!

From all of us here at the PARCI Lab, welcome!! We are so excited that all of you have joined us and each other on this new fitness journey! Every week we are going to send out both newsletters and weekly blog posts filled with recipes, tips, and worko...

April 2, 2018

Welcome!       

Welcome to FitEx and congratulations on your commitment to walk across, through, or around your state! If this is the beginning of a new physical activity program for you, our blog posts will give you different ideas of activities to try,...

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