February 17, 2016

Vigorous-intensity exercise has been trending in recent years as it is shorter in duration and yields quick results.  A popular article making its’ way around the internet has shown that frequent exercisers may hit a plateau at which they do not burn additional calorie...

February 10, 2016

On January 27th, the NPAP e-newsletter sent along two perspectives about ‘Physical Literacy’ from lead scientists in physical activity promotion.


Physical literacy is the ability, confidence, and desire

 to be physically active for a lifetime.



Dr. Thomas McKenzie wrote...

February 10, 2016


For my blog post I chose an interesting, potentially fun article to read (subjectively speaking of course). If you read through my short bio, blurb rather, you may better understand why this was my topic of choice!


Since I am passionate about physical activity (PA) an...

February 4, 2016

There is something very special about Netherlands when it comes to physical activity. A large portion of Dutch population exceeds physical activity recommendation without even noticing it. This phenomenon has to do with the history of this country, its roads, and the c...

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