September 26, 2016

I have always been told not to exercise when I am sick. I’ve been told to lay in bed and rest, or take certain medications. Now, more and more doctors are telling people to exercise when they are diagnosed with or at risk for certain chronic diseases and illnesses. Why...

September 16, 2016

http://www.reuters.com/article/us-health-activitytrackers-impaired-walk-idUSKCN0YV210

If you don’t have one yourself, I am sure you know someone that has some type of activity tracker. That may be a Fitbit, a Samsung Gear Fit, a Garmin, or any other type of wristband th...

August 29, 2016

http://www.vegetariantimes.com/article/white-bread-vs-wheat-bread/

We have always been told to choose whole wheat bread over white bread. But, why? There never seems to be a very concrete answer to that question. You normally just hear responses like “wheat has more vit...

August 22, 2016

Ever heard of yo-yo dieting, or weight cycling? Simply put, it is the constant cycle of losing and gaining weight due to constant dieting. Yo-yo dieting is what happens to most people who try to lose weight, over and over again. They think, “Okay, I will try diet ‘A’ a...

August 5, 2016

Would you be less likely to buy a sugary beverage if there were a tax on it? According to politicians in Philadelphia, you would be. The Mayor of Philadelphia, as well as other politicians, is attempting to tax sugary beverages in order to decrease the consumption. The...

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