June 1, 2016


The summer of 2015 was when I started officially as a graduate research assistant.  I was fresh out of undergrad and ready to take on the world.  My first assignment was to conduct an observational physical activity protocol (System for Observing Play and Leisure Acti...

February 17, 2016

Vigorous-intensity exercise has been trending in recent years as it is shorter in duration and yields quick results.  A popular article making its’ way around the internet has shown that frequent exercisers may hit a plateau at which they do not burn additional calorie...

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